Changing lifelong habits can be very difficult. Training myself out of being the night owl that I’ve been since birth is something that is now 46-years ingrained into my soul. To be completely honest, I’m more than skeptical about this (or any)Â help to sleep program, because I’ve tried so many things. But it’s one of [...]
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The introduction to How to Become an Advanced Earl Riser says” The modules can be taken in any order and worked on as there is no linear way of doing this, this will become obvious when you read them, for example I speak about cutting down on coffee, if you’re not a coffee drinker it won’t apply to you. [...]
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Yesterday I completed the Advanced Early Riser quick start assignments. Today I read about sleep science and the five parts to becoming a real morning person. The Truth About Sleep Author Steven Aitchison starts out this section challenging the vast majority of sleep specialists — Thomas Wehr in particular. He claims the 8-hour sleep rule is a [...]
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Last week I let you in on one of my life’s big questions, “Why can’t I sleep?” The more accurate question would really be, “Why can’t I get to sleep?” Once I’m finally asleep, I can usually sleep like a log and never want to get up, but it’s the getting to sleep — at [...]
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After a lifetime of asking myself, “Why can’t I sleep?” I’m making another attempt to solve the problem. This morning I began a search for the latest resources to help you get to sleep. I haven’t used most of these personally, but am basing my recommendations on highly positive independent user reviews. If you have [...]
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I was born a night owl. That’s not hyperbole. Soon after the lawyer delivered me to my parents, they began asking, “Why can’t she sleep?” and within a few years, I was asking (again and again), “Why can’t I sleep?” To be clear, I’ve never had a problem with the sleep itself, it’s the falling asleep [...]
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