There is nothing like hot cocoa to take off the chill — and nothing like sugar free cocoa to keep the calorie count at a reasonable level. Here’s a slightly spicy sugar free hot cocoa recipe that is so easy to make. Whip up a batch at the first frost. Even my 7-year-old can whip [...]
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A Clean Eating Dream Long before the term Clean Eating became a huge health industry, I was converted to healthy eating. For almost 30 years I’ve eaten a diet consisting mostly of fresh fruits and vegetables, whole grains, lean proteins, and all things high in nutrition, low on junk. (Too much of it, admittedly, but [...]
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